So I decided to make granola bars. From scratch. As healthily as possible.
I tend to not follow recipes, per se. I tend to use recipes more as guidelines, except when it comes to baking. Because baking is like chemistry and you don't fool with chemistry. So the 'recipe' I used today I will likely never use again, if only because I tend to avoid measuring things most of the time. Because I'm lazy.
Before someone points out that making granola bars is 'baking', I say no, it's not. I cooked more than baked, even roasted more than baked, with this recipe. The only 'baking' I did was putting the mixture on a cookie sheet. That's it.
Anyhoo, the granola bars. The 'recipe' I used was an amalgamation of this one and one from one of my mom's diabetic cookbooks. Want a healthy recipe? Use a diabetic one. Guaranteed.
Yesterday, I picked up most of the ingredients at the local bulk store. When it comes to something like this, where I only need a wee bit of this and that, I don't like to buy full sized containers - it's more than likely I won't use it in time and it'll go bad and then there's all that money down the drain. Shopping in bulk has it's downsides, too - unless you're willing to run to the scale every single time you scoop something out, it's all a crap shoot as to how much you're actually buying. And it's the bulk store -there's all those sugary goodies there, calling your name... mmm.
List o'ingredients, and like I said, they're all rough estimates:
2-3 oz raw macadamia nuts
2-3 oz raw hulled sesame seeds
24 oz rolled oats (I used the large flakes, not the small 'quick' rolled oats)
2-3 oz brown flax2-3 oz bakers red bakers bran (hard)
2 oz slivered almonds5-6 oz mini chocolate chips
6 oz orange flavoured cranberries
7-8 oz hulled raw sunflower seeds
2-3 oz wheat germ
6-7 oz blanched peanuts3/4-1 cup honey
2/3 cup brown sugar
4 tbsp margarine (although, I'm sure butter's fine, too)
splash of vanilla extract
a few shakes of cinnamon
Now, I used unsalted EVERYTHING, except the margarine. I avoid salt like the plague if I can help it. Have for over 20 years. I don't see the point in salting everything to death, but I'm going to have to get over that opinion next year when I go to culinary school.
2-3 oz raw macadamia nuts
2-3 oz raw hulled sesame seeds
24 oz rolled oats (I used the large flakes, not the small 'quick' rolled oats)
2-3 oz brown flax2-3 oz bakers red bakers bran (hard)
2 oz slivered almonds5-6 oz mini chocolate chips
6 oz orange flavoured cranberries
7-8 oz hulled raw sunflower seeds
2-3 oz wheat germ
6-7 oz blanched peanuts3/4-1 cup honey
2/3 cup brown sugar
4 tbsp margarine (although, I'm sure butter's fine, too)
splash of vanilla extract
a few shakes of cinnamon
Now, I used unsalted EVERYTHING, except the margarine. I avoid salt like the plague if I can help it. Have for over 20 years. I don't see the point in salting everything to death, but I'm going to have to get over that opinion next year when I go to culinary school.
I took all the nuts and chopped them up with my mini food processor so they were a little finer - not into a paste, but small enough that they'd blend in well with everything else. Put them into a large bowl and mixed them about a bit. Spread them onto a cookie sheet (or two) and pop them into the oven (set to 300º) for about 20 minutes to toast them. I toasted some of mine a wee bit too much, but each oven is different, each cookie sheet is different. Trial and error and all that.
In a heavy pot - and I think it has to be heavy for this, no flimsy pots for this step - melt the butter, honey, brown sugar, vanilla extract and cinnamon. Bring it to a boil, but watch it - it's sugar and can burn like there's no tomorrow if you're not careful. Turn the pot down to a slow simmer (I went right down to the last setting on the dial for this) while the nuts/grains finish toasting.
In a large bowl,put your non-nut dry ingredients. For one batch, I used raisins and chocolate chips; the other was orange-flavoured cranberries. It's personal preference, really. I'm not a big fan of dried fruit, so I tend to always go with raisins or cranberries when given the choice. Take the tray of browned nuts/grains out of the oven and pour into the bowl. A warning if you use chocolate chips - they melt. I didn't mind that they melted, though. That meant that I had a lovely chocolate flavour throughout the bar, not just whenever a chip appeared. For that reason alone, I may use more chips next time.
Stir the nuts/grains and non-nut ingredients together. Pour the hot sugar mix over the nut/grain/ etc. mixture and stir well. It has to be mixed well or it's definitely not going to work. Once everything is mixed together, spread it out on a greased, foil-lined cookie sheet (grease the foil, not the cookie sheet). Take a second sheet and press down as hard as you can - this will help compress everything so you don't end up with granola bits in the end.
Put the tray into the oven (still at 300º) for 15-20 minutes, depending on how crisp you like your bar. Here's where I had my biggest problems. My bars were set on the outside of the tray, but definitely not in the middle, so I put them back in with foil around the edges, about a 2" border (again, an estimate). Kind of worked. What worked - or at least has seemed to work at this point - is putting the tray into the oven for an additional 5 minutes (after the original 18) and turning the oven off. I left them in for about 20 minutes - they weren't cooking at the same temperature, but the heat (hopefully) should be helping with the stickiness.
I've left both trays sitting on the counter to cool completely before I cut them up. I tried cutting when they were still warm and started to make a mess, so I figured if they were allowed to cool, it might work. If it doesn't, I've got granola for cereal for the next month.
Hours later, after everything has cooled:
Perhaps waiting this long to cut them wasn't the best of ideas. An hour, maybe 2 would have been ideal; 7 hours? Yeah, no.
And the 'leave them in the oven after you turn it off' plan? Again, yeah, no. Sure, it would probably work if I cut them almost immediately, not hours later. Hours later they were hard, slightly burnt... things.
So now, I've got some raisin/chocolate and orange cranberry granola bars, as well as a lot of granola that I can use on the yogurt I don't eat. I guess this is as good of an excuse as any to start eating granola. It's either that or feed the remnants to the birds.
So now, I've got some raisin/chocolate and orange cranberry granola bars, as well as a lot of granola that I can use on the yogurt I don't eat. I guess this is as good of an excuse as any to start eating granola. It's either that or feed the remnants to the birds.
Lessons learned:
1. I need to be more organized. That's obvious every time I cook/bake.
2. I need to use my other camera to take photos. Yikes.
3. It's hard taking photos and making stuff at the same time. I'm surprised I didn't burn myself at some point.
4. This may be one of those things I use an actual recipe for. Next time.
1. I need to be more organized. That's obvious every time I cook/bake.
2. I need to use my other camera to take photos. Yikes.
3. It's hard taking photos and making stuff at the same time. I'm surprised I didn't burn myself at some point.
4. This may be one of those things I use an actual recipe for. Next time.
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